When was the last time you actually felt your body?
When did you feel it without judging it?  

Self care is not selfish.
Give yourself time to slow down, to connect with yourself!

You deserve it, your brain needs it, and others in your life need a balanced you!

When you like to be accompanied on part of your way, attend my HeartUp Workshop ‘Self Care is not Selfish’ in Vienna
or
my ‘Out-of-the-Box Self Care Retreat in Italy

Sign up for my Newsletter on www.tinahoinfusio.net
Or write an email to
tinahoinfusio@gmail.com
Let’s stay mindfully connected

with Heart&Art
Tina